Samantha Lambley Holistic Well Being & Yoga

5.0

(101) 101 reviews

Treatments

Integrated Healing Bundles

Integrated Healing Bundle

1 hr£65

Integreated Healing Bundle 1st Session

1 hr 15 mins£70

A first session will include a Consultation & discussion on the reason for requiring this session, so i can safely & assist on your needs.
The Perfect fusion :
*Massage & Reflexology.
*Head, face shoulder upper back massage & Reflexology
*Reiki & Reflexology or foot massage
*Tibetan bowl chakra rebalance & Reiki Healing
*Sound bowl meditation/breath work/Reflexology or foot massage.
when booking leave me a note on your choice !

Juniors (17yrs & under)

Youth Reflexology

1 hr£47

Youth massage

1 hr£52

Couples Private yoga session

Couples private yoga session

1 hr 15 mins£70

services

Ladies Holistic or Deep Tissue Massage 1st Session

1 hr 15 mins£70

Ladies Holistic or Deep Tissue Massage

1 hr£65

Mens Holistic or Deep Tissue Massage 1st Session

1 hr 15 mins£78

Mens Holistic or Deep Tissue Massage Additional Sessions

1 hr£75

Pregnancy & Post Natal Massage 1st Session

1 hr 15 mins£70

Pregnancy & Post Natal Massage additional sessions

1 hr£65

Auyrvedic Indian Head Massage

45 mins£50

Auyrvedic Indian Head Massage

30 mins£45

Hopi Ear Therapy & Face and Head Pressure Point Massage

45 mins£48

Hot Stone Massage Therapy

1 hr 30 mins£90

Hot Stone Massage Therapy

1 hr 15 mins£80

Reiki

1 hr£55

Back, Neck & Shoulder Massage

30 mins£48

Guided Meditation

45 mins£40

Yoga Nidra (Little Sleep)

45 mins£40

Massage & Reflexology Fusion

1 hr 30 mins£90

2hr massage + Reflexology

2 hrs£125

Youth Reflexology

1 hr£47

Youth massage

1 hr£52

Longer Holistic Massage

1 hr 30 mins£98

An opportunity to switch off and lay down snuggled in your own blanket ,and be guided by a short breath work meditation to allow your central nervous system and brainwaves to drop down a notch and be calmed.... i will gently play a myriad of percussion instruments ,Tibetan bowls and Crystal bowls. The vibrations and frequencies help the body's own healing responses, shift stagnation, help with pain, and Stress, and conditions that stress can bring.

Not suitable for:
*those with hearing Aids
*First trimester pregnancy
*Epilepsy & seizures
*Trauma related mental health conditions (can trigger trauma )
*Pacemakers or certain heart condtions (contact me to discuss).
If in doubt about anything related to health please contact me.
Bring water ,and pillow and items to keep you warm and snuggly, even perhaps an eye mask!

Personal Yoga Tuition

1 hr 15 mins£54

Couples private yoga session

1 hr 15 mins£70

Reflexology 1st session

1 hr 10 mins£58

Pressure is applied to Zone points on each foot ,where by points these work on certain organs and bodily systems that correspond to zones of the body.
This relaxing treatment can be taken in a reclining chair or massage couch, and helps release blockages in the body and rebalances the central nervous system, helping the process to help the body heal itself.
ideal treatment for any Stress related issues, digestive issues, sleep issues, IBS, supportive for recovery in the cancer journey, safe during pregnancy .

Reflexology additional sessions

1 hr£55

Reflexology 1st session

1 hr 10 mins£58

Reflexology additional sessions

1 hr£55

Other

Sound Healing Therapy

1 hr£52

1:1 Sound Therapy
using Himalayan or Crystal Healing Bowls.
This is a non invasive extremely relaxing therapy where you lay down on the massage couch after a medical case history is taken and an understanding of what you'd like to get out of the treatment ,so an intention can be made.
I will help you begin your relaxation journey with some guided breath work enabling you to softly drop down into a restful theta brainwave state, its here the body can begin its healing.
This is not suitable if:
-You are at early stages of Pregnancy.
Have a pacemaker or any other electrical internal devices.
- turn off hearing Aids.
-May or may not affect Tinnutus.
- Deep set trauma or deep emotional discord.

Classes

Drop In Sessions

Seasonal Yoga - Drop In

1 hr 10 mins£15

This is a powerful concept of fusing Traditional Chinese medicine & Hatha Style yoga working in harmony with energies of the changing seasons.
Each Season in CTM is connected to an Element and each Element is connected to a pair of bodily organs.

Our organs have certain energy lines called Meridians within our body.
Within each season through our yoga postures we activate theses meridian lines helping to tune us into the energy of each season & balancing the paired organs.

This style of yoga will include tips in lifestyle, eating habits & emotional support within each season, merging with nature, thus helping us to get back into an internal balance.

Mindfulness, meditations and breathwork as well as Asanas (postures) are all part of this truly wonderful holistic system.

This style of yoga is gentle and flowing, moving with fluidity and the breath. Suitable for beginners and those wanting to improve or enhance their practice. Safety is paramount and I always observe and guide you.

Classes are held at Amesbury School -dance studio

The Autumn Unwind Soundbath

1 hr 15 mins£25

I welcome you to a Soundbath for letting go.
Slow down,Soften, & Settle.
Where the Season meets stillness.
A Restorative Journey into Autumn Calm.
IMPORTANT PLEASE READ -Suitability for this event:
-No pacemakers or internal electrical implants
-Not suitable for first trimester in pregnancy
-Hearing aids must be removed
Tinnutus may be affected
-deep trauma or unstable mental health issues
if in doubt please call me to discuss your health condition & suitability.

Team

About

Helping you find your inner Calm & Tranquility again.

+44 7530 992253

sammylambley@me.com

https://www.samanthalambley.com/

Good to know

Booking policy

Pay online

Reviews

100

101 reviews

Jane Shaw
··from Google
Sammy is a great masseuse - and uses a variety of methods eg. hot stones. She has really helped the pain in my back which has been a real problem for a while - and advising me on how to help myself. I really appreciate her expertise.
Victoria Ashworth
··from Google
Wonderful relaxing massage with Sam with an added bonus of hot stones- thankyou xxx
alan walton-harrod
··from Google
Very good indeed, very relaxing soundbath
Wendy Smith
··from Google
Lovely couples yoga session with Sammy. A gentle stretching style of flow yoga and great svasana at the end, all with a beautiful view of the fields
Lucy
··from Google
Always a relaxing and restorative experience with Sammy
Cathryn Goddard
··from Google
I had my first session with Sammy yesterday and all I can say is WOW! The combined treatment - massage (and reflexology which I’ve never had before) turned out to be the best treatment I have ever had. I was looking for a holistic approach to help with tightness in my back and neck and discovered so much more through Sammy’s expert knowledge and senses. Sammy created a space where I felt I could feel safe to really let go of the tension enough to allow progress. During the massage I started to feel emotional - (nothing I’ve ever experienced before in a treatment but Sammy made it feel ok and safe). During the reflexology I felt a warm glowing tingling (almost like flames alighting) at the base of my skull which Sammy straight away explained what was happening and to stay with the sensations rather than fight them. Then tingling and pins and needles in my fingers and thumbs which again Sammy explained. Turns out there was lots of ‘unblocking’ to do - not just physically but emotionally - which all makes more sense to me now. I have a lot to learn but feel like I am in the right hands now! Feeling peaceful and hopeful. Thank you Sammy. I obviously can’t recommend Sammy enough!