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Samantha Lambley Holistic Well Being & Yoga

60 minutes - Cancellations are non-refundable if less then 24hours notice

Mens Holistic or Deep Tissue Massage Additional Sessions

75 minutes - Cancellations are non-refundable if less then 24hours notice

Hot & Cold Stone Massage Therapy

30 minutes - Cancellations are non-refundable if less then 24hours notice

Auyrvedic Indian Head Massage

Pregnancy & Post Natal Massage additional sessions

60 minute massage + 60 minutes reflexology

2hr massage + Reflexology

Couples private yoga session

60 minutes - Cancellations are non-refundable if less then 24 hours notice

Ladies Holistic or Deep Tissue Massage

Pressure is applied to Zone points on each foot ,where by points  these work on certain organs and bodily systems that correspond to zones of the body.
This  relaxing treatment  can be taken in a reclining chair or massage couch, and helps release blockages in the body and rebalances the central nervous system, helping the process to help the body heal itself.
ideal treatment for any Stress related issues, digestive issues, sleep issues, IBS, supportive for recovery in the cancer journey, safe during pregnancy .

Reflexology 1st session

A one to one personal guided yoga session for beginners or those wanting to brush up their knowledge.

Personal Yoga Tuition

60 minutes - Reflexology for 16 years & under, accompanied by an parent or guardian

Youth Reflexology

Ladies Holistic or Deep Tissue Massage 1st Session

90 minutes - Cancellations are non-refundable if less then 24hours notice

60 minutes - massage for those under 16 years old. Accompanied by parent or guardian

Youth massage

Back, Neck & Shoulder Massage

45 minutes - Cancellations are non-refundable if less then 24hours notice

Hopi Ear Therapy & Face and Head Pressure Point Massage

Mens Holistic or Deep Tissue Massage 1st Session

1:1 Sound Therapy
using Himalayan or Crystal Healing Bowls.
This is a non invasive extremely  relaxing therapy where you lay down on the massage couch after a medical case history is taken and an understanding of what you'd like to get out of the treatment ,so an intention can be made.
I will help you begin your relaxation journey with some guided breath work enabling you to softly drop down into a restful theta brainwave state, its here the body can begin its healing.
This is not suitable if:
-You are at early stages of Pregnancy.
Have a pacemaker or any other electrical internal devices.
- turn off hearing Aids.
-May or may not affect Tinnutus.
- Deep set trauma or deep emotional discord.

Sound Healing Therapy

Massage & Reflexology blended.
90 minutes - Cancellations are non-refundable if less then 24hours notice

Massage & Reflexology Fusion

Yoga Nidra (Little Sleep)

Reiki

Guided Meditation

40 minutes - Cancellations are non-refundable if less then 24hours notice

Pregnancy & Post Natal Massage 1st Session

45 mins of massage through head/neck /shoulders/ face.

Indian Head Massge

Chair Massage

Reflexology additional sessions

An opportunity to switch off and lay down snuggled in your own blanket ,and be guided by a short breath work meditation to allow your central nervous system and brainwaves to drop down a notch and be calmed.... i will gently play a myriad of percussion instruments ,Tibetan bowls and Crystal bowls. The vibrations and frequencies help the body's own healing responses, shift stagnation, help with pain, and Stress, and conditions that stress can bring.

Not suitable for:
*those with hearing Aids
*First trimester pregnancy
*Epilepsy & seizures
*Trauma related mental health conditions (can trigger trauma )
*Pacemakers or certain heart condtions (contact me to discuss).
If in doubt about anything related to health please contact me.
Bring water ,and pillow and items to keep you warm and snuggly, even perhaps an eye mask!


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Samantha Lambley Holistic Well Being & Yoga

Samantha Lambley Holistic Well Being & Yoga