Samantha Lambley Holistic Well Being & Yoga

5.0

(82) 82 reviews

Treatments

Integrated Healing Bundles

Juniors (17yrs & under)

Couples Private yoga session

services

Ladies Holistic or Deep Tissue Massage 1st Session

1 hr 15 mins··£57

Ladies Holistic or Deep Tissue Massage

1 hr··£52

Mens Holistic or Deep Tissue Massage 1st Session

1 hr 15 mins··£70

Mens Holistic or Deep Tissue Massage Additional Sessions

1 hr··£62

Pregnancy & Post Natal Massage 1st Session

1 hr 15 mins··£57

Pregnancy & Post Natal Massage additional sessions

1 hr··£52

Hopi Ear Therapy & Face and Head Pressure Point Massage

45 mins··£37

An opportunity to switch off and lay down snuggled in your own blanket ,and be guided by a short breath work meditation to allow your central nervous system and brainwaves to drop down a notch and be calmed.... i will gently play a myriad of percussion instruments ,Tibetan bowls and Crystal bowls. The vibrations and frequencies help the body's own healing responses, shift stagnation, help with pain, and Stress, and conditions that stress can bring.

Not suitable for:
*those with hearing Aids
*First trimester pregnancy
*Epilepsy & seizures
*Trauma related mental health conditions (can trigger trauma )
*Pacemakers or certain heart condtions (contact me to discuss).
If in doubt about anything related to health please contact me.
Bring water ,and pillow and items to keep you warm and snuggly, even perhaps an eye mask!

Personal Yoga Tuition

1 hr 30 mins··£48

Couples private yoga session

1 hr 30 mins·£60

Reflexology 1st session

1 hr 10 mins··£50

Pressure is applied to Zone points on each foot ,where by points these work on certain organs and bodily systems that correspond to zones of the body.
This relaxing treatment can be taken in a reclining chair or massage couch, and helps release blockages in the body and rebalances the central nervous system, helping the process to help the body heal itself.
ideal treatment for any Stress related issues, digestive issues, sleep issues, IBS, supportive for recovery in the cancer journey, safe during pregnancy .

Reflexology additional sessions

1 hr·£52

Reflexology 1st session (Duplicate)

1 hr 10 mins··£57

Other

Sound Healing Therapy

1 hr··£42

1:1 Sound Therapy
using Himalayan or Crystal Healing Bowls.
This is a non invasive extremely relaxing therapy where you lay down on the massage couch after a medical case history is taken and an understanding of what you'd like to get out of the treatment ,so an intention can be made.
I will help you begin your relaxation journey with some guided breath work enabling you to softly drop down into a restful theta brainwave state, its here the body can begin its healing.
This is not suitable if:
-You are at early stages of Pregnancy.
Have a pacemaker or any other electrical internal devices.
- turn off hearing Aids.
-May or may not affect Tinnutus.
- Deep set trauma or deep emotional discord.

Indian Head Massge

45 mins··£37

Classes

Drop In Sessions

Slow Soft Yoga & SoundBath

1 hr 15 mins··£22

" Blowing on the embers of our Hearts" Sound bath meditation .

1 hr 15 mins··£22

In the threshold of stillness, taking a pause & come back to the Heart.
Resting with your breath and find your inner flame., gently blowing on the embers of your Heart feeling a warmth of renewed Self love & re connection with your inneer Self.
Come & let go of mental & bodily stresses, illness or conditions, laying on the floor cocooned in blankets ...in candlelight.......let me guide you with breathing in to gather strength and breathing out to release what no longer serves us.
We drop into the Earths steady embrace, drawing strength with each inhale & letting go with each exhale as the sounds guide us.
Beautiful Sounds of Crystal bowls and Tibetan help to soften a heart that is guarded, or fragile, warming it and weaving energy into the Heart Chakra, to rebalance and restore .
***
At Liphook Village Hall.
Check with me for suitability if in doubt with any health conditions.

Seasonal Yoga - Drop In

1 hr 10 mins··£15

This is a powerful concept of fusing Traditional Chinese medicine & Hatha Style yoga working in harmony with energies of the changing seasons.
Each Season in CTM is connected to an Element and each Element is connected to a pair of bodily organs.

Our organs have certain energy lines called Meridians within our body.
Within each season through our yoga postures we activate theses meridian lines helping to tune us into the energy of each season & balancing the paired organs.

This style of yoga will include tips in lifestyle, eating habits & emotional support within each season, merging with nature, thus helping us to get back into an internal balance.

Mindfulness, meditations and breathwork as well as Asanas (postures) are all part of this truly wonderful holistic system.

This style of yoga is gentle and flowing, moving with fluidity and the breath. Suitable for beginners and those wanting to improve or enhance their practice. Safety is paramount and I always observe and guide you.

Classes are held at Amesbury School -dance studio

Team

About

Helping you find your inner Calm & Tranquility again.

+44 7530 992253

sammylambley@me.com

https://www.samanthalambley.com/

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Pay online

Reviews

82 reviews

Roz Bacchus
··from Google
Another excellent reflexology treatment with Sammy. Sammy is brilliant at tuning in to exactly what is happening in my body, where treatment is needed and delivering that expertly.
Ruth Holden
··from Google
I had a fabulous back and neck massage followed by reflexology with Sammy this afternoon. She is an amazing therapist, combining all her knowledge and experience to tailor my treatment to exactly what I needed. Hot stones, a lavender eye mask, a firm massage with lovely oils left me feeling relaxed and stress free. Thank you Sammy, you’re a star ⭐
Serena Lewis
··from Google
Thank you Samantha for a wonderful massage and reflexology session. Felt very relaxed. Bliss!
Lisa WA
··from Google
Sammy really knows her stuff. I look forward to attending anything that she hosts. She’s knowledgeable, passionate about her work and I feel recharged after seeing her.
Fish on a Motobike
··from Google
2nd visit to Samantha and it was as brilliant as the first. The hot stone massage just melts all the aches and stress away. Felt like I had only been there a few minutes but I think we may have overran. Another amazing experience from the Knowledgable, welcome Samantha.
Jane Jamieson
··from Google
Oh my goodness - total bliss 😊. Sammy’s integrated healing bundle focusing firstly on head/ upper back and face massage followed by reflexology was just magical. My intention was mainly for relaxation but I left feeling so much more than relaxed. Sammy’s intuitive therapy skills are amazing, releasing tension throughout my entire body, leaving me with a warmth of healing from the inside, in areas I wasn’t even aware needed it. Highly recommended. Thank you Sammy xx